It also helps boost your energy mood and is a good tool for socializing. The motivation for all this should be to keep you healthy and active. There is no need to enroll in a luxurious gym to do this one can do exercises like riding a bike, dancing, brisk walking, swimming, etc. Experts recommend a minimum of 150 minutes of moderate to heavy exercise every week. Physical Activity:Īnother important tip in leading a healthy lifestyle is to include physical activity. Create a healthy meal planner and add them to your meals to include healthy food as part of your lifestyle changes. When planning calorie consumption, there are many factors, including age and gender. Have control over the portion to reduce the risk of cardiovascular diseases as well as control weight.Ī healthy diet does not mean cutting down completely certain foods but consuming balanced food by taking recommended quantities of each food group.

The diet should include legumes, nuts, eggs, lean meat, fresh fruits, and vegetables. To get this supply of essential nutrients like carbohydrates, fats, minerals, vitamins, and proteins, you should consume a healthy diet. The entire body, including the bones, muscles, immune system, and heart, needs a continuous supply of vital nutrients for metabolism and growth. Below are a few tips that can help lead a healthy lifestyle: 1.

Tips to live healthier